While vacation is a time to relax and let loose, keep your healthy goals in mind without throwing them in the gutter. A simple morning walk, leisurely bike ride, or a personal trainer are all fair game when it comes to getting away. Remember, exercising releases endorphins, and endorphins make us happy (as said by the Elle Woods — for all you Legally Blonde fans), so come on, let’s get happy!
Save: Viceroy fitness classes
From Zumba to yoga flow to boot camp, the Viceroy offers a huge range of ways to burn some calories during your stay. If you want something more hardcore, head on over to Canyon Ranch Miami, where your entire experience will be about health and wellness. If you’re looking for more of a combination of healthy fun, Viceroy is your pick. With a plethora of classes and a convenient schedule, this hotel makes staying fit fun. For only $15, hotel guests can enjoy some great workouts.
Splurge: Canyon Ranch Miami Beach
The Wellness Spa features a number of innovative treatments, from Chinese medicine consultations to prenatal massages to Turkish body rituals. Such treatments must be scheduled in advance, and don’t come cheap. Frustratingly, the voluminous treatment book in my room didn’t list prices. But the spa does feature a number of complimentary offerings. The most amazing one is Aquavana, a European thermal suite with a Finnish sauna, a crystal steam room, a foot spa, an herbal laconium, an igloo, and Experiential Rains treatments. The Experiential Rains, are like special effects showers — guests press buttons to choose from Atlantic Storm, Caribbean Monsoon, or Polar Mist, each a choreographed shower with sound effects, changing lights, and different water textures and temperatures. The huge fitness center is equally impressive. Floor-to-ceiling windows offer ocean views from dozens of cardio machines. There’s also a rock-climbing wall. Every day, some 40 free fitness classes are offered throughout the property, from Sunrise Yoga to Beach Conditioning.
Destination: New York
Save: “Experience Kits” at Affinia Dumont
Affinia Experience Kits are filled with information and amenities to help you discover and enjoy popular urban spaces. Each kit is delivered in a basket, and is free of charge during your stay. The Walking Tour Kit comes with an iPod Shuffle or Nano loaded with Affinia Walking Tour and workout playlists; City Walks deck of cards; city guidebook featuring popular walking tours; StreetWise city map; pedometer; and a towel. The StayFit Kit includes a yoga mat; stretching blocks; yoga, Pilates, and boot camp DVDs; workout bands; wrist/ankle weights; and StreetWise city map.
Splurge: Pool at the Mandarin Oriental, New York
Your morning laps will never be the same. The naturally lit 75-foot spectacular pool on the 36th floor has floor-to-ceiling windows on two sides with views of the city and the Hudson River — an urban oasis in the clouds. Not a laps person? Try these fun and effective pool workouts for a great workout (no swimming required). Next door to the pool, the luxurious fitness center includes about a dozen LifeFitness cardio machines, each with individual televisions, that looka onto the city and Central Park. There are also a few weight machines, a stretching area, and even a Kinesis machine.
Destination: San Francisco
Save: Free personal training session at The W San Francisco
If breaking a sweat with the premier cardio equipment or free and machine weights in The W’s SWEAT Fitness Center isn’t enough for you, turn up the intensity with a personal trainer, available upon request. Looking to soak up San Fran’s beautiful skies? Puma Biomega bike rental is available free of charge; explore the city with this Danish-made bike that is designed to rid everyday annoyances from riding in the urban environment.
Splurge: The Fairmont Heritage Place, San Francisco
The one-, two-, and three-bedroom units — owned as time-shares and sometimes leased for short-term rentals — are outfitted with some of the best technology, appliances, and furnishings. Full kitchens have near-professional quality appliances, including wine refrigerators, J.A. Henckels knives, and Wolf gas ranges. Rather than dining out every night, save your calories for a delicious, home-cooked meal with a fully stocked kitchen. Now that’s a splurge.
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