Yoga

September is National Yoga Month — who knew?! Back in 2008, the Department of Health and Human Services decreed this be a month dedicated to sharing the health benefits of yoga and inspiring a healthy lifestyle. Throughout September, there will be nationwide yoga events that individuals of every skill level can participate in, culminating in “The Time for Yoga,” a global community yoga session taking place on September 30. Everyone can also sign up for one free week of yoga through the organization’s website. Basically, you have a month to get zen (for cheap) — don’t squander it! Even if you’re on vacation. Hotels sometimes come equipped with the best fitness spaces you’ll find, yoga mats included, and we’ve picked out our favorite hotels where finding your inner peace is made just a tad easier:

Grand Wailea Resort Hotel and Spa, Maui

Morning yoga sessions on the beach at Maui's Grand Wailea Resort Hotel and Spa.

With one of the best pools in Hawaii, a top spa, and a prime location on one of Maui’s best beaches, its hard to find a flaw at the opulent Grand Wailea Resort Hotel and Spa, where beach-side yoga is free every morning. Is there a more perfect way to greet the day?
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Believe it or not, there's free yoga to be had in NYC

For you yoga lovers, flowing through poses is an important weekly (if not more) ritual. But, when you’re caught in the whirlwind that is “vacation,” visiting your yoga mat can be tricky. Fortunately, if you’re visiting New York City we’ve got good news for you. In the heart of the East Village on St. Marks Place, Yoga to the People makes keeping up your yoga, while traveling, easy. The studio offers several free, hour-long classes daily where you can stop in, stretch out, and take off to continue your NYC trip. Stay at the Bowery Hotel near Yoga to the People in the East Village.

About the Classes:

Classes cater to all levels of yoga (beginning, intermediate and difficult). Whether this is your first yoga class, or you’ve been practicing for years, you’ll be challenged, encouraged and reminded to attend to your body and your breath because it’s your practice. With a free-spirited, non-competitive atmosphere, this studio epitomizes the relationship between flow and breath, between body and earth. Yoga to the People’s experienced teachers will offer you a series of flows that explore your limitations.

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The Pool at the W South Beach

The Pool at the W South Beach

South Beachers have been holding back some pretty guilty smiles on FaceBook and Twitter pages recently as tales of shoveling out from Snowmageddon and Snowpocalypse overwhelm their friend’s updates. We know it’s hard to handle grey days of frost and slush but it’s also hard not to reply, “Hey! I’m tanning right now and your snowbound stories are messing with my Bliss!”

If you have had enough of the wicked winter weather, here are a few easy steps to realigning your chi (or just defrosting your toes) on South Beach. Read More »

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